{"id":6136,"date":"2019-09-05T08:03:14","date_gmt":"2019-09-05T08:03:14","guid":{"rendered":"http:\/\/movementtoart.se\/sv\/?page_id=6136"},"modified":"2024-06-21T19:55:01","modified_gmt":"2024-06-21T19:55:01","slug":"raw-living-art","status":"publish","type":"page","link":"https:\/\/movementtoart.se\/sv\/raw-living-art\/","title":{"rendered":"Raw living art"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” full_height=”yes” columns_placement=”stretch” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6137″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”500″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_gradient_text heading_tag=”h1″ color=”extra-color-gradient-2″ gradient_direction=”horizontal” text=”Raw living art”][vc_custom_heading text=”Rawfood, levande mat, som inte \u00e4r upphettad \u00f6ver 40 grader.”][vc_column_text css=”.vc_custom_1567670523123{margin-top: 30px !important;margin-bottom: 30px !important;}”]\n

Varf\u00f6r d\u00e5 kan man undra? N\u00e4r vi l\u00e5ter maten vara r\u00e5 beh\u00e5ller den sin fulla n\u00e4ring och ger kroppen energi utan att anv\u00e4nda sig av kroppens engna resurser. Enzymerna bevaras och vi g\u00e5r med kroppens fl\u00f6de.<\/strong><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1567670542798{margin-bottom: 30px !important;}”]Jag har sj\u00e4lv levt med rawfood, enbart och ibland med lite kokt mat under ca\u00a010 \u00e5r. \u00c4ven min nu\u00a011 \u00e5rige son \u00e4ter mycket r\u00e5 mat.\u00a0N\u00e4r jag b\u00f6rjade hade jag ingen aning om att det skulle bli att jag hellre v\u00e4ljer levande mat till st\u00f6rsta del \u00e4n kokt. Svaret \u00e4r att icke upphettad mat ger mig energi, inspiration och gl\u00e4dje. En mer balanserad vardag och energi att skapa det som jag \u00f6nskar \u00e4r att jag forts\u00e4tter. Det som \u00e4r bra att k\u00e4nna till \u00e4r att all rawfood inte beh\u00f6ver vara kall. Den g\u00e5r att hettas up till 40 grader och det ger ett f\u00f6r mig n\u00f6dv\u00e4ndigt behov under vinterm\u00e5naderna.[\/vc_column_text][vc_column_text css=”.vc_custom_1567670569302{margin-top: 30px !important;margin-bottom: 30px !important;}”]Viktigt \u00e4r att var och en beh\u00f6ver hitta sitt s\u00e4tt, sin balans mellan protein, kolhydrater och fett. Detta \u00e4r nyckeln till balans. Ocks\u00e5 hur mycket r\u00e5 mat du vill \u00e4ta som passar dig. Det jag tror och ser \u00e4r att l\u00e4gga till r\u00e5 mat ger mycket bra m\u00f6jlighet att h\u00e5lla\u00a0dig frisk, glad och inspirerad. Det ger ocks\u00e5 tillg\u00e5ng till sin intuition, att helt enkelt komma till sig sj\u00e4lv igen. \u00a0Att ge tex r\u00e5deserter till sina barn \u00e4r en fin m\u00f6jlighet f\u00f6r dem att inte beh\u00f6va bompaderas med detta sockerhav som finns runt oss, och en bra b\u00f6rjan.<\/p>\n

Levande mat ger mig s\u00e5 mycket d\u00e4rf\u00f6r\u00a0studerade jag via Bodymindinstitut \u00f6ver\u00a0n\u00e4tet med\u00a0en av USA\u00b4s ledande rawfood experter David Wolf och certiferade mig till\u00a0Raw nutritioner 2011 efter 1 \u00e5rs studier. H\u00f6st 2013-Sommar 2014 utbildning till Rawchef via Nordic Raw Living Chef Academy.[\/vc_column_text][vc_column_text css=”.vc_custom_1718999699095{margin-top: 30px !important;margin-bottom: 30px !important;}”]Jag h\u00e5ller tillf\u00e4llen i, g\u00f6r din egna rawchoklad d\u00e4r ni f\u00e5r historik\/n\u00e4ring och vi g\u00f6r choklad. F\u00f6r er som ocks\u00e5 \u00f6nskar i v\u00e4nners lag g\u00f6ra n\u00e5got inspirerande, eller via ert f\u00f6retag, kan ni kontakta mig s\u00e5 skr\u00e4ddar syr vi tillsammans, vad ni \u00f6nskar.<\/p>\n

V\u00e4lkomna![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][nectar_gradient_text heading_tag=”h1″ color=”extra-color-gradient-2″ gradient_direction=”horizontal”][vc_custom_heading text=””][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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