MovementArt-Embrace your day. Drop in class in Mölle, Yogastudio by the sea. Skåne.

MovementArt-Embrace Your day. From 16 years old and adults. July 25, at 5.30-6.45 pm. Drop in 190 sek.

MovementArt is the joy of expressing yourself with your body and finding your souls presence and how you like to express yourself in the now. You will be guided with simple body movements in the beginning that can grow into your own way of moving. The class holds a theme that you move to. We move solo and together. The MovementArt class is usually given with the possibility to draw a picture or pictures to give word to what happens now or to what you are curious or interested in or wants to develop. MovementArt is an exploration into you and what you like.

In the class Embrace your day you are introduced to awareness of colour, movement & sound; medium to touch and create contact, softening, balancing your chakrasystem & harmonize. The class has Yin nature and for wholeness for the human. You will be guided through the class to come into awareness of body & soul. Drum, crystal singing Bowls, voice, and some recorded music. We proceed from breath and listening. You follow and listening to your signals and what you would like to give yourself in this class and bring with you out into the summer. Sometimes a simple picture can be drawn as inspiration for the day. We end the class with resting/integrating or meditation if you like.

Teacher: Kerstin Åkesson, Certified Sound and Movement Integration through Centré of Indigenous Arts, Californien/Hawai´i, 4 year diploma and apprentice. Artist and also MovementArt teacher for children and young ones. Eurythmy teacher. Hawai´ian energy treatments.